Fenton et al. reviewed evidence on the impacts of recreation programmes such as mindfulness, meditation, Tai Chi, yoga, exercise, and animal therapy on mental health outcomes in post-secondary students in North America (rated as moderate methodological quality). A network of meta-analysis of RCTs (rated as higher methodological quality) of exercise interventions for depression in 2010 college students found that exercise interventions were effective in reducing depression . When exploring the combined effects of yoga, meditation, and mindfulness on depression, anxiety, and stress in 1373 tertiary education students, Breedvelt et al. found moderate positive effects for yoga, meditation, and mindfulness on symptoms of depression, anxiety, and stress (rated as higher methodological quality). Although both CBT and MBIs were found to be effective, other interventions (i.e., art, exercise, and peer support) showed larger effects for both depression and generalized anxiety disorder. In their review (rated as lower methodological quality) of prevention and early intervention for mental health issues in higher education students, Reavely and Jorm reported mixed findings on the effectiveness of educational/personalised feedback interventions.
- They found that cognitive behavioural therapy (CBT) had significant positive effects on depression and generalized anxiety disorder.
- UC charges all students a systemwide Student Services Fee of $1,128 per academic year, which supports a broad range of services including mental health.
- As of September 2025, Molloy will be adding an in-person Wellness Climate Survey to its annual mental health and wellness fair, helping to ensure that the school remains on top of what its students need.
Additionally, the scholarship database is super beneficial for getting scholarships for college. It has the ability to connect me to colleges so I can be contacted by them and look at them more in-depth to find what’s right for me. CollegeXpress has helped me look at colleges that fit my interests by taking my profile and matching it to colleges that have the programs I’m looking for.
“A single front door that’s open to the entire community, insurance status notwithstanding, is a dream for this community,” he said. The facility will be open to the entire community regardless of insurance status, an aspect Coe called a long-standing goal. “We want to help destigmatize access to services.
On-demand and crisis support services
Law school is not undergraduate, and so there’s a lot of things that are competing for time. Maybe it’s the parking, maybe it’s the gaps between their classes, maybe they don’t live on campus, and just even coming to that main space is difficult based on all of their competing values. The idea of integrated services is really just looking at the barriers to access. So we’ve got the First-Gen Center, we’ve also got Global Carolina, and then we’ve got an embedded clinician in the engineering and computing school.
Coordinator, Access
You can make appointments for counseling sessions via e-mail, or during the drop-in office hours. Further contact points for crisis situations can be found on the website of the Psychological Counseling Service of Humboldt-Universität zu Berlin (website unfortunately only available in German). In acute emergencies, it is also possible to call the emergency numbers of the police (110) or the emergency services (112).
High school and college are critical transitional times in a person’s life—there is so much to juggle with academic, social, and emotional growth. They’re taking increased courseloads that are leaving them feeling more stressed than ever, feeling a sense of competition or comparison among their peers, and are often struggling with feelings of isolation and loneliness. Colleges and universities should take advantage of this and begin now, involving their campus community in development and implementation of their strategy. The nation has started to see a change in the dialogue around mental health in the wake of the COVID-19 pandemic. Organizations like the American Foundation SUNY Mental Health Resources for Suicide Prevention (AFSP), the National Alliance on Mental Illness (NAMI), and the Rape, Abuse & Incest National Network (RAINN) have local chapters or networks that can support colleges and universities.