Being able to observe your therapist’s body language, facial expressions, and eye contact—and allowing them to do the same—may be more engaging for both of you. A 2020 psychophysiology study by Jonne O. Hietanen showed that eye contact over video calls evokes physiological arousal levels comparable to those in in-person interactions. Depending on the platform, this data is analyzed by either an algorithm or a real person.
LARA – Rape Crisis and Counseling Centre
- Mental health supports and services
- Most crisis services/centres are available round the clock (24/7) and provide fast and professional assistance.
- By becoming a Telephone Crisis Supporter, you’ll help change lives by supporting people when they need it most.
- If you reject, you will still be able to access the website and chat service.
- To start, you answer a few demographic questions, specify which mental health issues you need support with, get screened for depression and suicidality, and state which characteristics you want in a counselor.
Discussing your concerns may feel unsettling, although being open and honest is often the first step in supporting someone at risk. If you have family or friends caught up in any of the current crises, these online brochures may help you cope at this stressful time. An introduction to giving basic psychosocial support
More Resources
In the wake of a crisis or natural disaster in Queensland, Lifeline Queensland can help people deal with trauma and cope with grief and loss. Bereavement Information and Referral ServiceInformation for people experiencing grief and bereavement. St Kilda Crisis Contact CentreHousing information and referral, and transitional housing services to help those who are homeless or at risk of homelessness. Immediate telephone assistance is available for all kinds of emergencies. This free service is available 24 hours a day, 7 days a week and offers immediate assistance.
Our suicide response training options promote a whole community response to suicide prevention. Our youth programming provides the building blocks for life-long resilience and well-being. No matter what you’re going through, our committed team is here to face it alongside you, providing unwavering support whenever you need it most. If you’re having thoughts of suicide, please call or text 9-8-8. Get the latest information and support when you are affected by bushfire, floods or other disasters.
Berliner Krisendienst. Mental Health Support When You Need It Most.
They may specialize in psychological testing and diagnosis, and they’ve likely completed additional, post-master’s degree training in specific psychotherapy modalities like CBT, DBT, and acceptance and commitment therapy (ACT). Psychiatrists are the only kind of therapist on this list able to prescribe medication. A psychiatrist has a medical degree—hence the “MD.” This means they’re well-versed in biological systems and will incorporate an understanding of the brain and body’s biochemistry into their therapy sessions. It’s important to know what each kind of therapist’s credentials mean, so you can see what they’ll be able to help you with.
If you think you IPV, suicidality, and psychiatric conditions may have a medical emergency, call your doctor or your local emergency number immediately.